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Sep 1, 2025
The "30-Second Rule": Replacing One Scroll Session with Reflection
Stop mindless scrolling by replacing one social media session with 30 seconds of reflection. Learn why this works, how to start, and why it sticks.
May 6, 2025
Morning vs. Night: When is the Best Time to Journal?
Discover whether morning journaling boosts productivity or evening journaling improves sleep— and how to build a journaling habit that lasts.
Apr 2, 2025
5 Gratitude Prompts for Days When Everything Goes Wrong
Feel stuck on a hard day? These 5 simple gratitude prompts take 30 seconds and help you find calm without toxic positivity or forced joy.
Others
Glimmers vs. Triggers: The Science of Finding Joy
Clara
Nov 29, 2024
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